And so it begins. Over indulgence, it’s Christmas after all. But as you manoeuvre your hand back in the direction of [crisps/biscuits/sweets/cake] delete where required, the thoughts begin to flow and then those immortal words………..“OK, last one then no more, somebody take these away from me before I finish them” Sound familiar?
Throughout December, Brits will chalk up an average of 188 hours and 29 minutes of sedentary behaviour per person, spent sitting eating, cosied up in front of the TV or driving home to see loved ones.
A third of Brits (33%) will do absolutely no exercise throughout the whole of December, while a further third (33%) will do less than an hour a week. According to the survey, just over 1million Brits, or one in 20, that already had an exercise regime won’t get back to their usual routine until February.
Armonikos fitness can help change your health and well-being like it has done for many people. You and only you alone can make your health & fitness goals a priority and so make this year the last of the year of the wash, rinse, repeat cycle of your own health and wellbeing and DO something about it, now & Permanently!
So take the first step and go to our contact us page to begin your journey, or give us a call and together we will discover the New you, this New year. 😁
ARMONIKOS FITNESS 