The cycle of change & New clients

Personal trainers bring energy, focus and an enthusiasm that are infectious

Just started work in a new location and already picked up a new client and it got me to thinking about change. I believe that the introduction of a personal trainer into your life is a very positive step in the right direction towards a better fitter healthier version of yourself. Results naturally follow with dedication and a desire to achieve ones goals. The mind will lead and the body will follow. However, the mind must be right first! Take a look at the diagram below to see where you are in the cycle of change and where a personal trainer may be able to enter and assist you on the path to permanent change.


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