Q. Are your personal trainers qualified?

A. Yes, All Armonikos Fitness personal trainers are fully qualified and members of the register of exercise professionals (World recognised fitness industry governing body)

Q. What does Armonikos mean?

A. It is the Greek word meaning Harmonious

Q. Where are we based?

A. We are located in West Sussex but we travel where required

Q. How often do I need to see a personal trainer?

A. As often as you feel is required to achieve your health & fitness goals.

Q. How long does it take to see results?

A. That is a difficult question to answer, it depends on several factors like, your goals, frequency of training, your focus, exercise intensity, your dedication and desire!

Q. Does what I eat affect my fitness and reaching my goals ?

A. In short, yes. nutrition is just as important as your workouts along with sleep.

Q. Can you spot reduce?

A. NO, it has not been scientifically proven to be able to remove fat from a specific part of the body.

Q. Can online PT get me the results I need?

A. Yes. As long as you are focused, stay motivated and have structure you should see the desired results.

Q.What are the benefits of a fit and healthy lifestyle?

A. Too numerous to mention, however, they do include living longer, being less prone to illness and looking & feeling great!

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