Our Packages

Welcome to Armonikos Fitness

ALL our packages help build your confidence, develop exercise consistency and align you with values to change the way you view your own health and wellbeing.

Once you discover the package that suits you best, go to our contact us page to get in touch & together we can start on your health and fitness goals.

Introduction Package

If you are new to the fitness family and just beginning your journey of discovery towards a healthier & fitter version of yourself, this package is for you.

Introductory 1 month package includes:

  • Free one to one consultation (20 mins)
  • Biometrics (body measurements)
  • Fitness assessments (carried out the beginning of week 1 and at the end of week 4)
  • Lifestyle review & Personal goal setting contract
  • You will receive a 4 week personal exercise plan available online
  • Food diary analysis and nutritional advice
  • Video links with correct techniques for exercises in your program
  • 2 x 60 minute one-on-one personal training sessions with your Personal Trainer to assist with the correct techniques for exercise and provide you with an opportunity to ask any questions you may have regarding the program. You may use these sessions to suit your availability during your 4 weeks of training
  • Analysis and feedback reports on your progress
  • Additionally you will have the opportunity to contact your Personal Trainer via email or telephone for additional support and advice at specified times throughout the program.

This package can only be used once per customer

£100.00 for the month (£25.00 per week)

 

Life Changer Monthly Package – 12 month contract

Whether you have exercise training experience or none at all but feel you need to make a significant change to your lifestyle, this package is the perfect affordable personal training service for you. With the advantages of a structured exercise program with nutritional advice, motivation and expert support you will yield the results you desire to make that change.

Life changer Package includes:

  • Free initial consultation (30 mins)
  • Lifestyle review
  • Biometrics (body measurements) reviewed monthly
  • Fitness assessments (carried out at the beginning and end of each month)
  • A Personal goal setting contract
  • Video links with the correct techniques for the exercises in your program
  • You will receive a 4 week personalised exercise plan available online
  • Food diary analysis & Nutritional advice
  • 4 x 45min personal training sessions (per month) One on one to assist with the correct techniques for each exercise and motivation. This will also provide you with an opportunity to ask any questions you may have regarding the program. You book one session per week to suit your availability during each month of your training
  • Analysis and feedback reports on your progress
  • Additionally you will have the opportunity to contact your Personal trainer at specified times via email or telephone for additional support and advice throughout the program

All this for just £160.00 per month  (£40.00 per week) *

10% Discount for Energie Fitness Members

* You must be signed up for a 12 month contract

 

Pay as you go Package

If you want a pay as you go, rolling month to month deal with no contractual obligations this package is for you.

Pay as you go package includes:

  • Free initial Consultation (20 mins)
  • Lifestyle review
  • Fitness assessments (carried out the beginning of week 1 and at the end of week 4)
  • Biometrics (body measurements)
  • A Personal goal setting contract
  • Video links with the correct techniques for the exercises in your program
  • You will receive a 4 week personalised exercise plan available online
  • Initial food diary analysis & Nutritional advice
  • 4 x 45min personal training sessions (per month) one to one to assist with the correct techniques for each exercise and motivation. This will also provide you with an opportunity to ask any questions you may have regarding the program. You book one session per week to suit your availability during your month of training
  • Analysis and feedback reports on your progress
  • Additionally you will have the opportunity to contact your Personal Trainer via email or telephone for additional support and advice at specified times throughout the program

ALL of the services mentioned above for £180.00 per month

(£45.00 per week)

With no obligation to follow on to the next month

10% Discount for Energie Fitness Members

 

Personal Training  and Prices

 

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Jay – Lead Personal Trainer

One to One Personal Training services

£40.00 per hour

£35.00 per 45 minute session

Consultations – FREE

Biometrics & Fitness assessments £30.00

4 week progressive program design £40.00

(Energie Fitness Members 4 week program design £20.00)

7 day food diary analysis & Feedback £15.00

 

Additional bookings of 10 personal training sessions or more are discounted by 10%

Example A – 10 x £40.00 (1 hour sessions) = £400.00
with 10% discount £360.00 (£36.00 per session)
Example B
10 x £35.00  (45 min sessions) = £350.00
with 10% discount £90.00 (£31.50 per session)

 

You don’t pay to exercise -You pay for outcomes…………….

 

 

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